I had a bad 'Weight Watchers' week last week and it all started with my little trip to Candy Land. Why did I go to Candy Land? Not sure....I was either board or stressed. Because of that trip, I was scared to log the candy I ate in my food log because it's depressing to find that one little cave-in can cost you a whole day's worth of points....and it was down hill from there. I didn't exercise all week (too many activities after work), ate crappy food, and two pieces of cake on Father's day...none of which I logged on weightwatchers.com.
To my surprise, on weigh in day, I didn't gain any weight. I didn't loose any weight either...but that's OK. So, on Monday I put the past week behind me and go myself in the frame of mind I was the first week I joined WW. As a result, I have logged my food everyday (even the bad stuff) and walked on my treadmill two days. So far I'm still at the same weight, but my official weigh-in is Monday. So I'll let you know on Monday if I had a successful week.
The moral of my blog is that no matter how bad you feel you are doing on you goals, don't let it defeat you to the point of wiping out all the progress you've made. Recognize your mistakes, put them behind you and move ahead....otherwise your dreams will never come true.
Thanks for reading!
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