Today I tried the Jillian Michaels 30 Day Shred....and I feel shredded. It wasn't quite as bad (meaning excruciatingly difficult) as I thought, but I certainly couldn't finish all the reps and I took a few breaks. Her method in this DVD is 3 minutes cardio, 2 minutes strength, 1 minute abs and you do this three times with no stopping or breaks. Cardio was jumping jacks, jumping rope and kick backs. Anyway, it was hard and I was sweating, sweating, sweating....for 20 whole minutes doing the 'easy modifications', and that was just on the Beginner level.
There are two more levels to get though, presumably within 30 days. Jillian advises not moving to the next level until comfortable on the current level....meaning no breaks.
I think I am going to try doing this every day (or as many days as I can) and see if Jillian can really shred me like she says she can. We'll see. I hate doing the same things day after day....
Well, I'm sick of blogging about exercise. Tomorrow I vow to blog about something else more interesting.
Thanks for reading!
Rebecca
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